How To Lose weight without Feeling Hungry

How To Lose Weight Without Feeling Hungry

You know the feeling, you've just eaten that lovely low fat, low sugar meal that “must help you lose weight” and five minutes later you feel hungry again. So what do we all do? Eat something else! Sometimes this isn't so healthy because we know that a nice sweet chocolate bar tastes good and because of the energy rush you don't feel so empty a bit longer!

Or are are walking along the street or office corridor and see, that devil incarnate who wants to make you fatter every time! Yes you guessed it The Vending Machine, how can you resist? Vending machines don't often have low fat low salt low every thing to help you lose those pounds, they are usually high fat high sugar food but boy do they taste good!

How do you avoid them?

Try a healthy product that reduces your appetite safely and effectively to help you lose 1-5lbs a week, but still able to eat some of the foods you enjoy. Of course weight loss diets or even better healthier eating is necessary if you really want to lose weight. Sadly there is no miracle weight reduction pill, but there are some products that can really do help you lose your diet breaking hunger cravings.

Losing theses extra cravings will help you lose weight, It's that simple because you don't snack or eat between meals so much.

What is the best product to help you reduce hunger pangs? Hoodia Gordonii is probably the way recommended to reduce that constant feeling of hunger and make it easier for you to drop that surplus body fat. It's known to be safe and has been used for hundreds of years. Unique Hoodia Gordonii is highly recommended if you want to lose 1-5lbs a week.

Tuesday, 9 February 2010

How to Lose Weight Without Feeling Hungry, Tired or Deprived

How to Lose Weight Without Feeling Hungry, Tired or Deprived

1. Understand that this is going to take time. You gained weight over a period of time; you must lose it over a period of time. There is no quick solution to losing weight and keeping it off.

2. Take a week to two weeks to determine your current eating patterns. Figure out how many calories you are eating per day to maintain your current weight. Figure out the ratio between carbohydrates, fat, and protein. For instance, what percentage of your daily intake is carbohydrate? What percent is fat? What percent is protein?

3. Once you have determined your current eating patterns or your “set point” to maintain your current level of weight, you can begin to manipulate your intake of calories, carbohydrates, protein, and fat in order to lose weight without feeling deprived.

4. First, try to limit your calories by only 5%. So, if you need to consume 2500 calories to maintain your current weight, try cutting out only 125 calories per day. You won’t lose weight overnight, but you will lose weight over time and you won’t feel hungry, tired or deprived. This needs to be a lifelong commitment, it has to be something you can do every day for the rest of your life. If you try to starve yourself or cut out too much at once, you will eventually fail to keep the weight off. If you do it gradually, you will have a good chance to stick with it and succeed.

5. When you get close to your goal weight you may have to do more than just cut out calories. You may need to increase exercise. You may need to increase your percentage of protein and decrease your percentage of carbohydrates.

For help on making sure you're in the mood to diet read: Why Diets Make You Crabby by Pauline Wallin, Ph.D
http://www.nutricounter.com/articles/wallin.htm

The Nutricounter can help you establish your set point and help you monitor your daily intake of calories, carbsArticle Search, protein and fat.
http://www.nutricounter.com
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